Ramadan Mubarak! As we approach the blessed month of fasting and prayer, we at Flipp wanted to make your Ramadan food shopping a breeze by highlighting a few grocery stores in Canada for Ramadan food shopping.
For those who may not be familiar, Ramadan is a sacred time of reflection and devotion for Muslims. During this month, fasting takes place from dawn until sunset where participants abstain from eating or drinking. Ramadan is a dedicated time for spiritual growth, community gatherings, and acts of charity.
If you’re eager to plan ahead for your Suhur (dawn meal) and Iftar (sundown meal), we’ve highlighted some Canadian grocery stores that usually have great deals for Ramadan essentials.
Grocery Stores for Deals:
Here are a few grocery stores in Canada for Ramadan food shopping. Make sure to check out stores like Iqbal Foods, Marché Adonis, Freshco, Walmart, Food Basics, and the Real Canadian Superstore for special deals on all your Ramadan needs.
- Iqbal Foods: Having a variety of items in every aisle to use this Ramadan. Known for carrying a lot of South Asian foods and products as well as providing everything you need at high quality with excellent service.
- Marché Adonis: To find quality ingredients which include a lot of Middle Eastern foods/products known for its commitment to variety, quality, and freshness.
- FreshCo: Known for their wide selection of fresh produce and affordable prices, FreshCo is a fantastic option for stocking up on fruits, vegetables, and pantry staples.
- Walmart: With its extensive range of products and competitive pricing, Walmart is your one-stop shop for all things Ramadan, from groceries to household items.
- Food Basics: Offering budget-friendly deals on a variety of groceries, Food Basics is a go-to destination for finding quality ingredients at unbeatable prices.
- Real Canadian Superstore: Real Canadian Superstore has all your Ramadan needs making it ideal for Ramadan shopping.
Tips For Fasting:
For those who are fasting this Ramadan, here are a few tips to make your fasting experience a smooth one:
- Plan Ahead: Get organized by doing your Ramadan food prep ahead of time. Create a shopping list and plan out your Suhur and Iftar meals to have everything you need on hand.
- Stay Hydrated: Be sure to drink plenty of water during Suhur to keep yourself hydrated throughout the day.
- Electrolyte powder: A small tip is to use electrolyte powder mixed in your water during Suhur for extra hydration.
- Rooh Afza: Rooh Afza is a fruit and floral flavoured concentrate that can be mixed with either milk or water, and is a perfect refreshment to rejuvenate your body post-Iftar.
- Eat Balanced Meals: Opt for nutritious foods that provide sustained energy, such as complex carbohydrates, lean proteins, and fibre-rich fruits and vegetables, for some cheap shopping ideas check out Must Have Ingredients for a Cheap Healthy Grocery List.
Don’t Skip Suhur: Even though it’s early make sure to set that alarm for Suhur! It’s essential to fuel your body for the day ahead and help maintain energy levels during fasting hours.
Foods to Eat:
During Ramadan, it’s crucial to choose foods that provide sustained energy and essential nutrients to support overall health and well-being. Incorporate the following into your meals:
- Carbohydrates: whole grains (rice, quinoa, oats), legumes (lentils, chickpeas) and dates! Dates are high in carbs and a staple during Ramadan.
- Lean Halal proteins: such as halal chicken, fish, and beans.
- Fresh fruits and vegetables: important for vitamins, minerals, and hydration. Check out What is the Cheapest Fruit? 10 Cheapest Fruits to Buy Year-Round for some affordable fruit options.
- Healthy fats: such as avocados, nuts, and olive oil.
Whether you’re preparing traditional dishes, stocking up on pantry essentials, or searching for special treats to enjoy during Iftar, make sure to use these grocery stores in Canada for Ramadan food shopping. Use Flipp to make sure to get the best deals on your groceries. Ramadan Mubarak!
