Smoothies can be a delicious snack or a great meal replacement. They are easy to make and are packed with fruits and proteins to help you prepare or recover from a workout. One of our Flippers and fitness enthusiasts, Marco Villalobos, has compiled a list of his favorite DIY protein smoothie recipes to try this summer.

Before you get started, don’t forget to search for your favorite smoothie ingredients and protein powders on the Flipp app for amazing savings and deals.

Once you have everything you need, pull that blender out of the cupboard and get mixing!

For all of these smoothie recipes, add your liquid base of choice for your desired consistency and flavor preference (juice, coconut water, almond milk, etc.). Marco’s liquid base of choice for his smoothies is water, so the nutritional info for each recipe will be based on that.

1. Natural Pre-Workout Energy Boost

If you’re looking for a little boost of energy before a workout, then this is the smoothie for you.

Here’s what you’ll need:

– Half a banana

– 1 serving of strawberries (6 strawberries)

– 1/2 cup frozen blueberries

Nutrition Facts:

~142 calories

Protein: 2g, Carbs: 34g, Fat: 0

2. Berry Blast

Looking for a high protein breakfast treat to supercharge your day? Look no further.

Here’s what you’ll need:

– 1 Scoop of protein powder

– 1/2 cup of frozen blueberries

– 1 serving of Strawberries (6 strawberries)

Nutrition Facts:

~233 calories

Protein: 27g, Carbs: 26g, Fat: 2

3. Grab & Go

This makes for the perfect breakfast or post-workout smoothie. It’s free of refined sugars, delicious, and all you need is two ingredients.

Here’s what you’ll need:

– 1 Scoop of protein powder

– 1 Banana

Nutrition Facts:

~238 calories

Protein: 27g, Carbs: 27g, Fat: 2g

4. Post Workout Lean Protein

Want a clean, lean, protein to help you rebuild muscle after a workout?

Here’s what you’ll need:

– 1 Scoop of protein powder

– 1/2 Serving of Greek yogurt (just under ½ cup or 87.5g)

– 1 serving of strawberries (6 strawberries) or blueberries

Nutrition Facts:

~243 calories

Protein: 36g, Carbs: 19g, Fat: 2g

5. Meal Replacement

Satisfy your cravings and feel fuller longer with this meal replacement recipe.

Here’s what you’ll need:

– 1 banana

– 1 serving of strawberries (6 strawberries)

– 1/2 cup frozen blueberries

– 1/2 serving of Greek yogurt (just under ½ cup or 87.5g)

– 1 scoop of protein powder

– 1/2 cup of quick oats

Nutrition Facts:

~530 calories

Protein: 41g, Carbs: 79g, Fat: 5g

Have a smoothie recipe of your own? Leave a comment on Instagram or Facebook to share it with the Flipp community. If you’re looking for some at home workout plans and fitness tips to pair with your smoothie, check out Marco’s Instagram page.